Stop Chronic Fatigue

Posts Tagged ‘Chronic Fatigue’

“I literally get sick if I don’t get sleep,” Jackie Yencha tells WebMD. “Fatigue is my biggest problem. I’ve had to give up a lot of things because of the fatigue.” Yencha has been coping with both fibromyalgia and chronic fatigue (CF) for most of her life. Technically, fibromyalgia and chronic fatigue syndrome are considered separate medical conditions, but they are undeniably related. Both syndromes involve a severe fatigue that can’t be cured with sleep, as well as aches and pains as if one has the flu all the time. Both conditions persist for more than six months, often into years, and appear usually after some sort of illness or trauma. Despite the condition, many patients can still achieve many of their goals with proper management.

Sufferers of CF and severe fibromyalgia claim that fatigue is the most devastating facet of their condition because they are overly sensitive to pain and never feel entirely alert, which can impact all of their daily activities. Consequently CF and fibromyalgia treatments generally begin with managing sleep patterns, states Mary Rose, a clinical psychologist and behavioral sleep specialist at Houston’s Baylor College of Medicine.

“We know from research that sleep has a positive effect on mood, pain, and the overall way that individuals feel during the day,” she explains. “No matter the reasons for CF, if the quality of sleep can be controlled, you’re almost certain to see positive benefits for fatigue, concentration and mood.”

“In fibromyalgia, all treatments are geared toward helping people sleep better,” agrees Temple University’s Steven Berney, MD. “If we can improve their sleep, patients will get better.” Chronic fatigue and fibromyalgia doctors say that often, it’s not that their patients aren’t sleeping — but rather, their quality of sleep is impaired. Somehow they’re not reaching that much-needed REM-cycle sleep and their circadian rhythms are slightly off. Yet patients with health questions need to be prepared to hear the honest answers. “A good deal is self-treatment,” says Martin Grabois MD of Baylor College of Medicine in Houston. “Patients have to be active, not passive.”

Patients who have any sort of syndromes, diseases and conditions find that stress exacerbates their maladies. Therefore, stress reduction is essential for anyone suffering from fibromyalgia or chronic fatigue. Gentle exercises like yoga, Pilates and meditation can help patients unwind and sleep better. Relaxation exercises and meditation can also help individuals normalize their heart rates and lower blood pressure, which contributes to an overall feeling of wellbeing. Stretching several times a day and taking nice warm baths are pleasant ways to provide gentle comfort to an aching body.

How much do you know about the causes of chronic fatigue syndrome? If you suffer from this condition, you have to educate yourself as much as possible and try to find the treatments that work best for you. You can find the help you need at Chronic Fatigue Syndrome Help.

One of the most difficult challenges of menopause is dealing with the ups and downs. Most women suffering from menopause want to maintain a balance. Some woman with menopause deal with the annoyance of menopause fatigue due to past life styles that have worn their bodies down. At this point their bodies are screaming out to be rejuvenated and they want a good rest.

Some women with menopause say that stress helps them to preform at their best. Even if this is true, putting large amounts of stress on your body during menopause is not always a good idea. Menopause is not a very easily controlled problem so dealing with it can be a very hard task. But this does not mean that you should completely limit your daily activities.

High stress can cause this fatigue to set in which leaves you tired and uninterested in daily activities. But if you can limit how much stress you put on your body then you can beat the complications of menopause. Just because you have menopause doesn’t mean you shouldn’t get out and have fun or treat yourself to a great day.

Don’t feel down because some activities can help reduce the fatigue you may feel with menopause. Getting out and spending the day at a day spa is an excellent idea. Relaxing is a great idea for woman who suffer from menopause because it gives them the chance to let their body rest from the stress of daily life.

To greatly reduce the chances of menopause fatigue try to refrain from doing too much; invite a friend over for lunch instead of going out. Spending time with others and or treating yourself seems to reduce stress and ease the body of any fatigue. So dont let menopause get you down enjoy your life and don’t let menopause stand in your way.

You can fight back against it, take your life back and enjoy doing it. Isn’t it about time you do something for yourself? Reduce your chances of fatigue Relax and enjoy yourself today and have fun doing it. Rejuvenate your body and you might just feel better. You don’t have to suffer from menopause you have the power to reduce the annoying symptoms of menopause and take your life back. Enjoy those same daily activities without the hassle of menopause fatigue.

Enjoy the beauties of the world without the fatigue because the world is out there and its time to experience the wonders of life without fatigue. So enjoy and rejuvenate your body and remember to be good to yourself because it’s about time. Don’t you deserve it? Absolutely! You deserve to relax.

Fibromyalgia, a disease whose symptoms include chronic fatigue (regardless of the amount of sleep attained), muscle and joint pain, has no known cause. It affects up to 5% of the population, mostly women.

With so many people afflicted with this disorder, I am amazed at the number of my clients who have told me that they had to see several doctors before one would actually acknowledge that fibromyalgia is even a health condition.

Not only did they often times not have the support of friends and family, they were then subjected to experts who, at best, summed the condition up to depression. They were then prescribed assorted antidepressants, all with dangerous side effects.

Theres nothing worse than knowing something is wrong with you and being told that its all in your head.

The correspondence I have received has been heart breaking, with the exception of the gratefulness expressed by my clients over how my Fibromyalgia program has helped them significantly.

Several have asked if there is something in their diet or environment that could be triggering this condition. Emerging findings shows that diet can, in fact play a very large role.

While diet is not thought to cause or even trigger fibromyalgia like say, migraine headaches, the growing belief is that fibromyalgia symptoms are exacerbated by other conditions which can be caused or triggered by certain foods. Once these conditions subside, the result is that fibromyalgia symptoms dissipate.

The thing to keep in mind is that fibromyalgia loves diversity. Just as not everyone is affected to the same extremes, there is no all-inclusive list of foods to avoid. The key is to take note of certain known foods that affect many with fibromyalgia and test to see if your condition is eased over time as you test removing these foods from your diet.

Some foods experts say now to avoid Aspartame and MSG. They are known to stimulate certain pain receptors which for fibromyalgia sufferers are already heightened.

Getting rid of caffeine from ones diet has also shown to work. While many are tempted to drink caffeine drinks for the pep, it can actually make fatigue worse.

Dairy foods also make the list, although this is contended. Several believe strengthened bones can help to ease joint pain.

Also included are yeast, mold, gluten and vinegar. This is believed to be because TMJ (temporomandibular joint disorder), IBS (irritable bowel syndrome) and migraines, all known to affect fibromyalgia symptoms, are set off by these foods.

A macrobiotic diet (whole foods) has shown hope for some fibromyalgia patients, as well as Omega 3 fatty acids (found in fish, flax see, certain nuts and also added to specific foods such as cereal).

I also encourage you to try my Fibromyalgia program. Its results have been amazing!

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Christian Goodman is internationally recognized for his unique solutions to many complicated and even incurable conditions. His revolutionary Fibromyalgia Treatment program has helped thousands of people all over the world. Learn more about Christian and his solutions on his Health alternatives blog.

Copyright (c) 2007 Hailey Harris

There are 3 basic steps in learning how to completely rid fatigue and live a pain free, rested life again. Do you want more energy? Do you want to be able to get a good night’s sleep? Fatigue is a problem for a lot of sufferers but there are steps you can take to lead a more restful and pain free life. There is an answer to this horrible condition and it takes 3 simple steps to get rid of it.

Completely getting rid of your chronic fatigue symptoms involves 3 steps. It’s the balance of these steps that can allow you to take back your life from this horrible condition. Let’s take a look at the first. Diet and detoxification is the first thing you can do to help your body recover and put in place the environment of healing. Finding the right nutrition for your body is going to help your body heal itself. Nutrition can help rid toxins and provide each cell with the right stuff to move towards a new healthier you.

Then your body can focus on providing you energy instead of expending it on trying to rid itself of the toxins that may have built up over the years. Many people find that altering their lifestyle in the area of diet is difficult because it requires hard work. However, you, as a fatigue sufferer, know that you would much rather get your life back fatigue free than worry about a few fries you may miss. This step is critical in allowing your body to heal and expend energy in the right places. Your sleep and energy will improve.

Rejuvenation is another step that is important in the comprehensive healing program of your body. There are many areas in this category that can help. Vitamins and supplements play a part as well as and including:exercise, breathing and relaxation techniques and other beneficial tools your body needs to beat the fatigue.

Basically, when your body has a condition such as Chronic Fatigue, a lot of stress has been added to it. The rejuvenation phase helps your body to recover from this and allow it the chance to heal and prepare itself to take on new life, fatigue free!

Exercise plays a role in the rejuvenation phase and the next phase, called maintenance. Exercise can do great things, even for fatigue sufferers. Simple exercise such as yoga, swimming, walking, and other low impact exercises are very beneficial to fatigue sufferers. Always consult a physician or medical expert before engaging in an exercise program. You can also consult your physical therapist as to which exercises are best for your particular needs.

Also in the maintenance phase, continuing your diet or maintaining your healthy lifestyle is key to keeping your symptoms gone and living pain free. These steps are simple and you can do it and live symptom free. Despite your fatigue condition right now, there is an answer and these simple steps can help lead you back to the life you lived without the , fatigue, depression, anxiety, and other symptoms of chronic fatigue. These will help you become full of energy and vitality and finally get the rest you deserve.

Fibromyalgia is a serious medical condition and is generally associated with low serotonin levels. Fibromyalgia, formerly know as fibrositis, is a common and chronic condition affecting the muscles. Fibromyalgia affects about 3 million to 6 million people in the United States each year. The disorder mostly affects women, aged 30 to 59 and typically develops in early-to-middle adulthood. Fibromyalgia pain is more common in the trunk, neck, low back, hips, and shoulders, and it is rare in the hands and feet.Symptoms Of FibromyalgiaThe symptoms of fibromyalgia resemble those of rheumatoid arthritis and due to this fact, fibromyalgia may be misdiagnosed. However, unlike people with physical illnesses, the people with fibromyalgia seem to be in perfect health. Fibromyalgia usually displays a variety of symptoms including generalized aches and pains, increased sensitivity of the skin, chronic fatigue, weakness or dizziness, muscle stiffness or joint pain and migraine headaches. Symptoms of fibromyalgia vary greatly between individuals but almost all suffer from an associated sleep disorder. Depression, anxiety, irritable bowel syndrome, numbness and tingling of the extremities and heightened sensitivity to stimuli may also be present.Other physical symptoms of fibromyalgia are:  lack of concentration, body weakness, decrease of the short-term memory, accelerated heart rate, nausea, abdominal pain and bloating, vomiting and diarrhea.Fibromyalgia TreatmentsThe treatment of Fibromyalgia is focused on improving the health of the person and minimizing the symptoms, especially sleeping disorder, which is believed to cause the occurrence of other symptoms. The natural treatment options fall into four categories that create balance in the body: exercise, diet and nutrition, stress management, and rest.Fibromyalgia treatments mostly consist of painkillers and anti-inflammatory drugs (used solely for their analgesic properties). However, apart from intense pain, many people with fibromyalgia complain about having trouble sleeping and feel a pronounced state of fatigue throughout the whole body. Therefore, in some particular cases, fibromyalgia treatments may include sedatives in order to correct the patients’ sleeping problems.Since Fibromyalgia is still largely a mysterious condition, even to the medical community, it is beneficial to try and find an organization or doctor who specializes in treatments aimed specifically at fibromyalgia patients.Nutrition is very important with this condition as with any serious physical condition. Avoid caffeine products, sugar, processed foods and fried foods. Low blood sugar (Hypoglycemia) is often a factor in causing the person with Fibromyalgia to feel fatigued. That is why a good nutrition program is very important, eating frequent small meals with some protein is very important in keeping the blood levels even.The Fibromyalgia Treatment Centers of America is based in Chicago and offers treatments based on an individualized multi-disciplined approach. They also advocate self-help through education and application by their patients.

Fatigue is a condition wherein a person experiences exhaustion and lack of energy possibly due to sleep deficiency, infection or overexertion. Since this is a fairly normal and common condition, most adults have experienced fatigue at least once in their lifetime. However, a person who continues to suffer from severe fatigue for an extended period of time of at least six months maybe affected by a more serious condition known as chronic fatigue.
Most people who are afflicted with chronic fatigue usually suffer from a more serious condition, which includes fibromyalgia, chronic fatigue immunodeficiency syndrome, lupus or rheumatoid arthritis.
In order for us to know how to beat chronic fatigue, we first need to look into what causes this condition. Here are the most common reasons why people suffer from chronic fatigue:
Infections
Some viral and bacterial infection could cause chronic fatigue. Most athletes are more susceptible to such a condition when suffering from an infection as a result of heavy training and exertion. However, chronic fatigue usually disappears once the infection is fully cured or treated.
Over-training
People who put their minds and bodies to the extreme usually suffer from chronic fatigue. Since athletes endure rigorous training and practice, they are the ones who usually experience chronic fatigue due to over training and exertion.
Depression and anxiety
Some experts link chronic fatigue to psychological disorders. Thus, people who suffer from severe anxiety and depression are the ones who are also stricken by chronic fatigue.
Dehydration
Many people do not pay attention to their daily water intake because they are not aware that dehydration could have long-term side effects, such as chronic fatigue, on their bodies and even their performance.
Eating disorders
The likelihood for people who have eating disorders, such as bulimia and anorexia, of suffering from chronic fatigue in the future is very high. Lack of proper nutrition is one of the causes of chronic fatigue, and people with anorexia and bulimia surely have inadequate supply of vitamins and minerals in their bodies.
Now that you know the common causes of fatigue, we should now start discussing the ways in which we could beat chronic fatigue. Follow the tips enumerated below and you will surely be able to manage such debilitating and long-lasting fatigue symptoms:
Eat a balanced and healthy diet
Food that is high in sugar and fat usually makes us feel sluggish and lethargic. Hence, prolonged intake of food that is high in sugar and fat could eventually result in the development of chronic fatigue and other serious diseases.
If you want to stay healthy and energetic, you need to increase your intake of fruits and vegetables. To ensure that you have a steady supply of energy through the day, do not skip breakfast. Instead of eating three full meals, go for small but frequent eating.
Live a stress-free life
Figures from a research group in Sweden found that there is a close connection between stress and development of chronic fatigue later in life. Thus, if you don’t want to suffer from chronic fatigue in the future, you need to bring your stress levels down.
One of the ways to beat stress is to look for what is causing it. Marital or family problems could stress you out, so you need to find a way to remedy your problem with your mother, wife, husband or children.
For many people, work is their major stressor. Proper time management, ability to delegate tasks properly, and learning to deal with difficult colleagues are surefire ways to manage your stress from work. If you feel that you can no longer manage stress alone, you can solicit the help of your family, friends, or even a counselor.
Exercise regularly
Couch potatoes and people with sedentary lifestyles often develop chronic fatigue. Your body, particularly your heart, needs regular physical activities to make them perform at their peak. Moreover, exercise could help increase your energy levels naturally, because it aids in proper circulation.
Exercise does not only help in relieving tension, it also aids in releasing endorphins, a feel-good chemical, which generally reduces stress, increase pleasure and lessen pain.
Try alternative and natural remedies
You should not be afraid to try new things that could help you relax and make your body more energetic and stronger. Treat yourself to reflexology massage to help you relax and improve blood circulation.
If you are a little adventurous, you can try acupuncture. This is an ancient medical science practiced in China and the orient. Acupuncture helps in improving the flow of your chi and increase mental and physical strength.
Meditation and aromatherapy are good ways to bring your stress levels down. These methods could also give you inner peace and help you relax after a demanding day.

If you or a loved one is suffering with Chronic Fatigue Syndrome, it is worth exploring the potential candida yeast chronic fatigue link.
Candida yeast can be harmless and co-exist on or in the human body for the majority of the time. However, if allowed to grow excessively then it can become a real cause for concern, and in some severe cases a candida infection can become life threatening if left untreated.
As well as being an uncomfortable infection it can also contribute towards a number of other medical problems such as irritable bowel syndrome, gas and bloating and also fatigue. In this article we will look more closely at just what the relationship is between Candida Yeast and Chronic Fatigue.
In some cases, where the actual clinical signs of a Candida yeast infection may not be obvious, they can still trigger other symptoms and complications.
Certainly, many people who suffer from a yeast infection but do not show the normal signs of the infection may find that they suffer from fatigue, become irritable, and can suffer from constipation or diarrhea or both plus many other symptoms.
However there are some researchers who are suggesting that a change in a person’s normally healthy levels of bacteria found in the intestine could play a part in a person suffering from the symptoms associated with Chronic Fatigue. These bacteria are a defense mechanism against bacterial infection, virus’ and yeast infections. They also play an important role in ensuring we maintain a strong immune system and an effective digestive function.
As yet there is no evidence to show which, if any, specific type of virus or infection is the single cause for a person to suffer from chronic fatigue.
Yet it has been shown that people who have CFS often have an elevated levels of anti-bodies to organisms which can cause Lyme disease, Candida (yeast infections), HHV-t (Herpes virus Type 6) along with Measles and Parvovirus.
So, the link seems conclusive, except that researchers have spent vast amounts of time looking at the possibility that some sort of virus of other infectious agents, for example Candida yeast is the cause of chronic fatigue. But at present there is no firm evidence to prove that this is the case.
The difficulty in diagnosing a link between chronic fatigue and candida, or any other infection is understandable. It is hard to spot a trend, as many people suffer from virus and yeast infection’s, but do not then go on to suffer with chronic fatigue syndrome.
Interestingly, there has been some research carried out that showed if a person follows an anti-candida diet, then it can help with the CFS symptoms.
These diets require a restricted intake of sugars, yeast products and processed foods. Although, this research was not carried out on a large scale, it does indicate that there can be benefits to changing to a healthy diet that can re-energize the immune system.
Continue reading to discover how to sign up to our free newsletter and discover natural ways to combat candida infections.
So, although there seems to be plenty of anecdotal evidence of a candida yeast chronic fatigue connection, there is no conclusive proof to that effect. The best advice that anyone can give is that you should react to any indication of symptoms of candida overgrowth and work to eliminate it as soon as possible. In this way you can minimize the risk of complications.

Chronic fatigue causes, symptoms, risk factors, diagnosis, and treatment. Chronic fatigue is a common complaint of people with arthritis and rheumatic diseases. Risk factors that may cause or contribute to fatigue include: poor sleep, chronic pain, stress, depression, anxiety, inflammation, inactivity, diet, and drug side effects. Learn more about living and coping with fatigue.Chronic fatigue syndrome is a condition of prolonged and severe tiredness or weariness (fatigue) that is not relieved by rest and is not directly caused by other conditions. To be diagnosed with this condition, your tiredness must be severe enough to decrease your ability to participate in ordinary activities by 50%.Fatigue is an excessive feeling of tiredness, lack of energy, or exhaustion accompanied by a stong desire to rest or sleep. Many underlying conditions can cause fatigue and it is essential to find the cause.Some people with CFS develop a condition in which their heart rate increases and their blood pressure drops when they stand or sit up from a reclining position. This is often described as feeling “lightheaded” or feeling faint or dizzy. This condition is called orthostatic hypotension. Depression is common and can make your other symptoms worse. Antidepressant medicines can help you feel better. CFS began receiving widespread attention in the mid-1980s, after reports of about 100 cases in the Lake Tahoe area of California. Questions immediately arose as to whether the ill-defined mix of symptoms amounted to a discrete disease at all, and if so, whether it was a new condition.In addition to fatigue, there may also be muscle pain, joint pain not associated with redness or swelling, short-term memory loss, and an inability to concentrate. Some people with chronic fatigue syndrome also experience difficulty sleeping, swollen lymph nodes, and/or mild fever.The concurrent occurrence of four or more of the following symptoms: substantial impairment in short-term memory or concentration; sore throat; tender lymph nodes; muscle pain; multi-joint pain without swelling or redness; headaches of a new type, pattern, or severity; unrefreshing sleep; and post-exertional malaise lasting more than 24 hours. These symptoms must have persisted or recurred during 6 or more consecutive months of illness and must not have predated the fatigue.Allergic reactions to food, food intolerance (hypersensitivity), refined food, junk foods, food additives, and chemical contaminants in food can alter our moods and lead directly or indirectly to a constant state of low energy. People with Chronic Fatigue Syndrome frequently have sensitivities to foods, chemicals and other inhalants. These may be classical allergies – which are IgE (Immunoglobulin Type E)-mediated sensitivities or food intolerance (which is not IgE-mediated, so allergy tests, such as skin prick tests, are negative) and chemical intolerance are especially common.Most patients with FMS say that they ache all over. Their muscles may feel like they have been pulled or overworked. Sometimes the muscles twitch and at other times they burn. The pain tends to be felt as diffuse aching or burning, often described as head to toe. It may be worse at some times than at others. It may also change location, usually becoming more severe in the parts of the body that are used the most.

Malignant Toxic Stress. Lymphatic And Mitochondrial Failure
Extreme Case Study: Gulf War Syndrome.
All Fibromyalgia/CFS/GWS patients do have one major factor in common; Pre and post trigger infection they are/were also suffering from chronic toxic stress.
All human beings have a different genetic make up.
Most will also have the musculoskeletal issues which prevent them from effective detox as I discuss in my book.
Basically every human being has a different level of stress/toxic stress which they can cope with while remaining well. This is best illustrated using an extreme example.
Gulf War Syndrome (GWS)
1/ In the first gulf war, thousands of highly trained soldiers, mostly fit young men, were all exposed to massive programmes of vaccination in advance of entering theatre.
2/ Shortly afterwards while in the field, they were exposed to uranium tipped warheads, biological and chemical agents.
3/ To increase the toxic cocktail, massive oil fields were set alight around them by the fleeing Iraqis.
4/ It is a less documented fact that during tour of duty, soldiers ration packs contain insufficient nutrients to provide for many essential body function over an extended period. They concentrate mostly refined simple carbohydrates with protein.
5/ It is also the case that some of the food products delivered to the soldiers were in unsuitable packaging and stored in excessively hot conditions which may have released excessive quantities of heavy metals into their diet.
6/ Naturally it is reasonable to assume the extraordinary levels of stress that are created in all individuals in difficult war scenarios.
The results: A staggering 15% of these soldiers went onto develop Gulf War Syndrome which is basically a chronic version of Fibromyalgia/ CFS, as measured by CDC requirements.
Most of these soldiers were fit and strong at the time, so we can see that simply their genetic ability to detoxify in one of the most severe toxic environments on earth, varied to such an extent that 1 in 8 were so susceptible that they developed these long term conditions.
This of course is an extreme example of toxic stress.
The first gulf war represented the most toxic war in history and lessons have been learned.
Factors that are particularly relevant to this example would include genetic make up, state of health and lifestyle prior to going to war, health of the immune system and its innate ability to withstand toxic insult.
Age is a factor, fitness and even fat content are all relevant factors, but the biggest determinant for the Gulf War victims appears to be simple genetic make up.
So what would we consider are the external lifestyle factors that could affect an individuals level of toxicity, and insult the blood brain barrier to such a degree that one could develop Fibromyalgia/CFS/GWS?
Here is my list of the main offenders that I have found over the last 5 years.
They are listed in no particular order. They are all “malignant”.
1. Smoking cigarettes: 600 known toxins including Acetone, Ammonia, Arsenic, Benzene, Benzoapyrene, Butane, Cadmium, Formaldehyde, Lead, Propylene Glycol, Turpentine. Benzene is possibly the most linked toxin to cases of Fibromyalgia and CFS.
2. Excessive alcohol consumption: particularly yeast based drinks. Intolerance to the toxins produced by alcohol consumption is a recognised feature for these patients.
3. Volatile Organic Compounds: These include wood filler, car filler, but a lot of DIY products contain VOC’s. All products are required to advertise their VOC content.
4. Food additives: Cadmium. Allergies to wheat and dairy based products. Also aspartame, E951.
5. Environmental disasters: Burning of the Kuwait oil fields, uranium tipped warhead (anti tank missiles,) radiation leaks, chemical leaks from power stations etc.
6. Respiration: Glues, paints, white spirit, detergents, bleach. Anything containing benzene.
7. Heavy metal poisoning: These metals can accumulate in the blood and be stored in tissues. Worst offenders include aluminium, arsenic, beryllium, cadmium, copper, copper, iron, lead, mercury , nickel. Mercury from amalgam fillings is the most cited example, but as I have discussed one should not have them removed unless a blood test shows leakage, and they should be removed very carefully under strict medical conditions. Aluminium from old pots and pans can also be a serious problem. Food storage containers as indicated in GWS.
8. Pesticides and organophosphates: Implicated in Multiple Chemical Sensitivity and CFS/Fibromyalgia.
9. Solvents: Implicated again in MCS, CFS, and FMS.
10. Hair sprays, deodorants, spray paints: All contain chemicals whose long term inhalation has never been tested by humans and are linked to CFS/ FMS.
11. Anti baldness/ alopecia products: There has been a rise in the number of men who use products such as minoxidil/ spironalactone and the oral based finasteride a DHT inhibitor. Ketaconazole based dandruff shampoos. The long term effects of applying chemicals to the scalp has never been tested. Due to their proximity to the blood/ brain barrier, use of these products should be stopped immediately.
12. By products of exhaust fumes: Particularly diesel. Just as the toxins created by burning crude oil in the gulf affected hundreds of young American soldiers, atmospheric toxins are created every morning that 190 million Americans turn their cars ignition.
13. Vaccinations: Gulf war veterans having two or more vaccinations at the same time, particularly the anthrax vaccine, appear to be the ones most susceptible to go on to develop Gulf War Syndrome. Some vaccinations were produced with a mercury based agent included to improve delivery. This indicates that there is a connection between the level of toxic insult at a given time and the subsequent immune system dysfunction.
A feature of all the 13 toxic sources listed, is that they can cause a range of illnesses associated with various organ systems of the body, affecting and simultaneously damaging the kidneys, liver, lungs, heart, spleen etc.
Fibromyalgia/CFS/GWS Are indeed only one of the groups of conditions most associated with toxic exposure.
The most common effect of these toxic insults is a subtle brain damage which leads to the fatigue spectrum illnesses and associated symptoms of cognitive impairment, autonomic nervous dysfunction, headache, exhaustion, memory loss, insomnia, which activate the later detrimental effects on other organ systems including muscles and eventually the deepening and damaging long term impact of total mitochondrial failure.
Neurological Dysfunction and Intervention:
So what is actually happening in the brain, in the lead up to the “trigger” infective illness.
As toxins enter or are created within the body they begin to build up in the brains blood supply system, which is extremely sensitive to toxic insult.
The first port of call is the hypothalamus. This is consistent with all our scientific evidence because we know that the Hypothalamus is poorly protected by the blood brain barrier.
Why is the hypothalamus so important in Fibromyalgia/CFS?
Well the hypothalamus actually controls hormone production by continually checking blood levels of the various cocktail of hormones that are needed for different organ functions.
As it needs to monitor the blood so carefully and regularly it needs to be in very close proximity to it and this is the reason that “by design” it cannot be protected so well behind the blood brain barrier as other areas of the brain.
Once hormonal control is affected a whole range of things start to go wrong.
For example, the hypothalamus controls the pituitary gland, which in turn acts as the thermostat for the thyroid gland.
The thyroid gland basically runs the body’s entire metabolism.
If signals reaching the thyroid gland are incorrect then all the problems associated with incorrect thyroid function will begin to become apparent.
As the body’s metabolism fails it is at this point that a Fibromyalgia/CFS trigger infection will most likely attack. And it is also at this point that you will likely identify yourself as becoming “ill”.
As stress levels increase rapidly during the initial infective illness, it can be seen that a negative feedback cycle is initiated.
This is where ideally my protocol combination would be initiated to break this downward cycle and limit the damage potential of your spiralling condition.
It is unfortunate that normally this does not happen.
As you will most likely already have discovered it may be several months before you have the faintest idea what has happened to you, you will have been through numerous diagnoses and doctors, and will have decided that it is only by your own intervention and dedication that you can recover.
And with my new model for intervention we can achieve precisely this.
In Part 3 we discuss the necessary interventions.

You can overcome chronic fatigue syndrome with the help of self-hypnosis. This approach can relieve intractable symptoms associated with CFS including overwhelming fatigue. Overcoming this condition takes effort and the first step is to consult your physician.

Medical Help with CFS

You can take a very important first step in treating this condition by visiting your physician. Your doctor can provide valuable information about your condition and ways for you to develop CFS self-help. One of the most important aspects of this is recognizing the problem.

The problem with diagnosing a condition like chronic fatigue syndrome is the symptoms vary from person to person. Some people suffer great difficulty with their immune system while others have headaches and other pains that top their lists of complaints. Nevertheless, the core problem is excessive fatigue.

Excessive Tiredness

Tiredness seems like an understatement, and it is considering the severity of your exhaustion. You may have great difficulty functioning on a daily basis because of the intractable tiredness associated with this condition. You may be among the many people who fail to get the medical attention the need.

It is easy to underestimate a condition that has tiredness as its major symptom. However, this is a serious condition that requires attention. You can compliment medical interventions with hypnosis.

Overcome Chronic Fatigue with Hypnosis

You can use hypnosis to deal with the symptoms of chronic fatigue syndrome. This approach offers relief from the signs of CFS through the use of the subconscious mind. You are able to relax deeply in order to experience the restful state that you need to recharge.

People with CFS can benefit from listening to a hypnosis recording immediately before retiring for the night. The calming sounds and relaxing suggestions can help you lull into a deep, revitalizing sleep that can improve your wakeful hours significantly.

Other symptoms of the condition can be addressed as well. You can use your subconscious mind as a guide that allows you to work through your fatigue and other symptoms with ease. This approach is ideal because you can accomplish this on your own time and at your convenience.

Joseph Clough is a renowned hypnotherapist who uses beautifully chosen language and suggestions to help people deal with the symptoms of CFS. This recording found here – Overcome Chronic Fatigue – is a valuable tool for treating this condition. Another prime example of a helpful recording is available here – Help With CFS. This selection is by the late Duncan McColl, a world-class hypnotherapist. Other excellent selections are available here – CFS Self Help. Simply click on the links for more information.