Stop Chronic Fatigue

Posts Tagged ‘Fatigue’

Tiredness is reaching epidemic levels. As medical problems go this is one of the fastest growing. What is hard about is that you have to fight the cause and not the effect which makes it really difficult. This means that a lot of people end up suffering from being always tired.

You should visit the doctor straight away if you are always tired. When you tell them about your problem make sure you demonstrate what impact it is having on your life. They should be able to do a number of tests and hopefully rule out anything serious. If they do find something they should treat you.

Here is a non-exhaustive list of some physical problems can cause you to be always feeling tired…

a) Heart problems. b) Sleep interruption/disorders. c) You could be anaemic. d) You could have food allergies.

If you visit your doctor and he or she can’t find any physical cause to explain why you are always tired then this is great. Yes I know you want answers but at least you know it is not a serious cause.

There is something that you can do for yourself. You can begin with your diet. Try to avoid fatty food and sugars. Once you have eliminated them you should increase your intake of fruit and vegetables. This should increase your nutritional intake and therefore boost your energy levels.

You can also do something to improve you sleeping patterns. A common misconception is that if you are always tired then you need more sleep. This is incorrect. You probable need better quality sleep. Try waking up and going to bed at the same time every day.

I know being always tired can be extremely frustrating. The key thing is not the give up and keep trying different solutions. Don’t just give up if the first thing you try doesn’t work. I have been there too. I nearly gave up but I came through it in the end.

Are you having problems with being always tired? If you are then then go to Jon’s blog. He used to be always tired but found some great resources that he would like to share that will help you.

There are so many people these days around the world who are always tired. Tiredness, as a problem, is growing ever year and it is hard for people to find solutions for it. This can lead to a lot of people becoming depressed.

What is the first thing you should do if you are always tired? Without a doubt you should go to the doctors or a qualified medical practitioner. They can do a number of tests to see if you are suffering from any physical problems. If you do have a physical problem then the diagnosis is only the beginning.

I just want to give you some of the causes of always feeling tired. This isn’t the entire list but it will give you an idea of what your doctor will look for.

Heart disease. Sleep apnoea. Allergic to certain food groups. Anaemia.

A lot of the time when people visit the doctor they can’t find any thing physically wrong with them causing them to be always tired. This is not a bad thing although I can understand you for being frustrated.

There is something that you can do for yourself. You can start by improving your diet. Try to avoid fatty food and sugars. Once you have eliminated them you should increase your intake of fruit and vegetables. This should increase your nutritional intake and therefore boost your energy levels.

People who are always tired think that they need more sleep. This is probably not the case. You need quality rather than quantity. Think about what you can do to improve your sleep. You should aim to get out of bed as soon as you wake up. If you go back to sleep you are only going to feel worse.

I know how hard it is having the feeling of being always tired. I have managed to come through it though. It was hard work and I am sure that if you keep trying then you will come through it too.

So are you always tired? If like many people you are then please visit Jon’s blog. You are not alone because he too has had problems with always feeling tired in the past. This is something he has overcome and wants to help you do the same.

Treating chronic fatigue is a great challenge for medical practitioners as the condition is not well understood and experts have varying opinions on which is the best approach. In treating chronic fatigue, the symptoms are basically managed instead of cured. The effectiveness of each treatment can vary from case to case. therefore it is a good idea to find a combination that will work best for you.

The most common treatment for chronic fatigue syndrome is management techniques in the form of exercise therapy. These are primarily therapies that are designed to help those with the condition improve their functioning and allow them to regain their ability to work. These are done by training a person to improve their physical ability in a gradual manner.

Since some cases of chronic fatigue syndrome is associated with prior viral infections, antiviral treatment is also used to address chronic fatigue syndrome. These include Ampligen, Valacyclovir, interferon, and IGG.

Some pharmacological treatments can also help those with chronic fatigue syndrome manage the symptoms. Other pharmacological treatments that were used to treat chronic fatigue are steroids like cortisol and thyroid hormones, NADH, and the Staphylococcal toxoid vaccine.

Finally, there are also alternative treatments for chronic fatigue syndrome. One of them is the through engagement in Qigong, an ancient Chinese system of physical and mental training for health, martial arts, and self-enlightenment. In the studies that were conducted, it was found that Qigong can help improve the chronic fatigue symptoms of sleep disturbance, limited mobility, and pain. Alternative medicinal practices such as traditional Chinese medicine and Ayurveda, or traditional Indian medicine also has treatments for a condition that is very similar with chronic fatigue syndrome.

Another natural alternative treatment is through dietary supplements: ginseng, L-Carnitine, Coenzyme Q10, DHEA, essential fatty acids, probiotics, Vitamin C, magnesium, beta-carotene, melatonine, glutamine, whey protein, folic acid, and tyrosine are among those that are considered for treating chronic fatigue syndrome.

By Carol Branwen, read the treatment of fibromyalgia and chronic fatigue syndrome.

Chronic fatigue syndrome is a depleting and challenging problem characterized by deep low energy of six months or longer period that is not improved by bed rest and that may be made worse by physical or mental activity. Chronic fatigue syndroms can last for years. People with chronic fatigue syndrome (CFS) most often operate at a considerably lower level of activity than they were capable of before the beginning of illness.

The illness is characterized by additional nonspecific symptoms such as sore throat, headache, tender muscles, joint pain, problems thinking and decrease of short-term memory. Initial symptoms copy the flu, on physical evaluation, patients may have nonspecific conclusions such as low-grade fever and redness of the throat, but frequently no abnormalities are found.

CFS is a irritating disease. Pain is frequently accompanied by sleep disorders, fatigue, gastrointestinal disorders, and depression. When a sufferer has symptoms of fatigue and the physician suspects CFS, the first step is to start tests. Physical exam, blood tests, urine tests, a mental tests and a symptom inventory.

This illness has been the topic of serious exploration, but chronic fatigue causes continue to be unknown. As the search for more efficient treatment and, hopefully, a cure continues, future researchers may be drawn toward a alternative approach to CFS, specifically as an relationship concerning neural, endocrine, and immune systems. CFS appears to be more typical in females than in males, while this may be the outcome of underdiagnosis in men. This should provide the population using well defined diagnostic criteria, and over time may demonstrate if the syndrome is stable or increasing in frequency. CFS is characterized by insufficient ATP supplies. ATP is put to use by every cell to do pretty much everything that the cells do.

There are alternative therapies for chronic fatigue syndrome. One of them is the through involvement in Qigong, an age-old Chinese model of physical and mental teaching for health, martial arts, and self-enlightenment. In the scientific studies that were performed, it was found out that Qigong can help improve the chronic fatigue symptoms of sleep dysfunction, restricted mobility, and pain. Alternative medicinal procedures such as traditional Chinese medicine and Ayurveda medicine have also cures for a ailment that is identical with chronic fatigue syndrome.

It is necessary for those who undergo sustained low energy to seriously consider consulting a chronic fatigue doctor about their issue as it may cause serious ramifications in an individual’s health.

By Carol Branwen, read more here Heal Yourself From body fatigue.

Are you constantly tired and exhausted? Do you feel run down and always lacking in energy? Never have enough get up and go for your needs?

Where does this all come from? Why are you so tired? Well, truthfully, there are so many causes of tiredness that the subject can seem very puzzling and confusing – even to a doctor. But take your time and ask yourself some questions and you will be on the way to figuring it out.

But don’t forget that you might need to make an appointment with your family doctor, physician or general practitioner for blood tests or an examination if you are not seeing improvements quickly.

We can run out of energy and feel worn out for many different reasons. You could fill a book with the list of causes. So, where should you begin if you are trying to find the answers.

I recommend that you kick off by examining your lifestyle and the habits you’ve picked up over the years. I know it’s obvious but ask yourself these questions:

Are you sleeping enough hours each night? How’s your diet – healthy and sustaining or heavy with fat and bad quality carbs? What about exercise – are you being active enough?

We often fall into the trap of hitting the coffee, the sugar and other common stimulants in a drive to keep ourselves going. But of course, then comes the marathon runners wall as our levels plummet and we slump into a drained and weary hour or two.

Is weight or obesity your issue? If you are carrying more than seven pounds over your ideal weight then you will almost certainly feel unwell – carrying extra weight robs you of your energy and can cause lethargy, fatigue and depression feelings.

Next thing – are you taking any prescription or over the counter medications?

Many medications can cause fatigue or lethargy as side effects. Drugs for high blood pressure or hypertension are very guilty of this. Anti histamines for allergies will do it and so will many common depression treatments like citalopram or fluoxetine / prozac. Many other drugs can do this to so check things out with your pharmacist or doctor if you have concerns.

But please don’t forget that oftentimes you simply wont be able to figure it all out. If this occurs then it’s vital you go to see your doctor for a check over and for some tests.

Remember the old adage and … if in doubt – get checked out. Old fashioned advice maybe but it will stand you in good stead if you follow it.

Need more info about chronic fatigue, then visit Gordon Cameron’s site and find why you feel always tired

I have all the symptoms for CFS and fibromyalgia. All my blood work comes up clean. Since I am a teenage girl, my doctors are trying to push depression although i don’t present the mental symptoms. My parents beleive it is more like CFS or fibromyalgia. How can i differentiate and get the correct diagnosis?

About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to bounce back after taking a short respite from work or by taking some medication.  But there is a significant number of people whose stressful experiences last longer that usual.  Chronic fatigue syndrome (CFS) affects at least 800,000 people in the United States. This disabling fatigue usually persists for as long as six months or even longer. The eight common CFS symptoms include muscle pain, joint pain, memory gaps or loss of concentration, sleeplessness, headaches, sore throat, and unusual fatigue after exercise.

Many people deal with fatigue and everyday stress by taking vitamin and mineral supplements. Vitamins and minerals are necessary to maintain the many biological processes that take place inside our bodies. Mental alertness, proper digestion, and resistance to bacterial and viral infections are dependent on the proper working of internal organs which are, in turn, dependent on nutrients that come from the food and beverages we consume. 

Our bodies need carbohydrates, fats, and proteins to speed up chemical reactions and allow our internal organs to function.  Like a machine, nutrients from food serve as fuel.  These nutrients are the very foundations of good health. However, due to our polluted environment and the toxins found in the food we eat, sickness and muscle fatigue can no longer be totally eradicated.  All human beings eventually get sick and require medical treatment as well as supplements during the recuperation stage.

In this day and age, it has become necessary to supplement our daily meals with vitamins, minerals, and even herbal preparations in order to have optimum health and nutrition.  These are only some of the vitamins and minerals that should be consumed daily in order to sustain health:

l Vitamin E – This vitamin can be found in plain yogurt, rice milk, calcium-fortified soy, kale, nonfat milk, cheddar cheese, turnip greens, cottage cheese and spinach. Vitamin E is an anti-oxidant that helps prevent cardiovascular disease and high blood pressure.  It also promotes good skin complexion; enhances sexual performance; and helps alleviate fatigue.

l Vitamin A – This vitamin helps prevent cancer, heart disease, and eye problems. It also helps  repair skin cells and promotes the formation of bones and teeth. It plays a big part in the functioning of the entire immune system. This vitamin can be found in cheddar cheese, steamed or raw carrots, fortified skimmed milk, cantaloupe, spinach, mangoes, and peaches.

l Vitamin K -  This vitamin is vital in bone mineralization, cellular growth, and the prevention of  hardening of the arteries. This can be found in broccoli, cauliflower, spinach, beef and sprouts.

l Vitamin D -  This vitamin is needed to absorb calcium and phosphorus, which, in turn, are needed for the normal development of the bones and teeth. Getting enough of this particular vitamin helps protect women against osteoporosis. Vitamin D-rich foods include salmon and fortified milk.  Sunlight is also a good source of Vitamin D.

l MAGNESIUM – This mineral is needed for protein and bone formation. Magnesium gives us  energy and helps prevent muscle spasms. Dark green and leafy vegetables such as spinach, grains,legumes and black-eyed peas are rich sources of magnesium.

l CALCIUM – This mineral is vital for proper bone and teeth development.

l POTASSIUM – It is a mineral that maintains fluid balance, sends nerve impulses, and releases energy. You can get this from potatoes, fish, yogurt, carrot juice, dried potatoes, citrus juices, and bananas.

There are other nutrients that should be included as part of our daily food intake.  Vitamin C, iodine, dietary fiber must be consumed every day. Filling these nutritional gaps is easy if you practice good eating habits and eat the right types of food.  Indeed, taking multivitamins will go a long, long way in boosting your energy levels and over-all health.

One of the most difficult challenges of menopause is dealing with the ups and downs. Most women suffering from menopause want to maintain a balance. Some woman with menopause deal with the annoyance of menopause fatigue due to past life styles that have worn their bodies down. At this point their bodies are screaming out to be rejuvenated and they want a good rest.

Some women with menopause say that stress helps them to preform at their best. Even if this is true, putting large amounts of stress on your body during menopause is not always a good idea. Menopause is not a very easily controlled problem so dealing with it can be a very hard task. But this does not mean that you should completely limit your daily activities.

High stress can cause this fatigue to set in which leaves you tired and uninterested in daily activities. But if you can limit how much stress you put on your body then you can beat the complications of menopause. Just because you have menopause doesn’t mean you shouldn’t get out and have fun or treat yourself to a great day.

Don’t feel down because some activities can help reduce the fatigue you may feel with menopause. Getting out and spending the day at a day spa is an excellent idea. Relaxing is a great idea for woman who suffer from menopause because it gives them the chance to let their body rest from the stress of daily life.

To greatly reduce the chances of menopause fatigue try to refrain from doing too much; invite a friend over for lunch instead of going out. Spending time with others and or treating yourself seems to reduce stress and ease the body of any fatigue. So dont let menopause get you down enjoy your life and don’t let menopause stand in your way.

You can fight back against it, take your life back and enjoy doing it. Isn’t it about time you do something for yourself? Reduce your chances of fatigue Relax and enjoy yourself today and have fun doing it. Rejuvenate your body and you might just feel better. You don’t have to suffer from menopause you have the power to reduce the annoying symptoms of menopause and take your life back. Enjoy those same daily activities without the hassle of menopause fatigue.

Enjoy the beauties of the world without the fatigue because the world is out there and its time to experience the wonders of life without fatigue. So enjoy and rejuvenate your body and remember to be good to yourself because it’s about time. Don’t you deserve it? Absolutely! You deserve to relax.

Today, life is more stressful than ever and more people are looking for natural help and Rhodiola provides a massive amount of health benefits to help us cope with stress and much more.

Add in its other benefits as an anti aging cure and its ability to boost the immune system and it’s no wonder it’s becoming so popular – Let’s look at it in more detail

Background

Known as the “golden root” in Russia where it has long been used to treat depression, stress and fatigue, Rhodolia is now gaining a worldwide following and it popularity continues to grow as our lives get more stressful.

Medical research and benefits

Research also indicates that it may help depression, cancer, cardiovascular disease, and chronic fatigue syndrome and is also used for anti aging.

Why does it make you feel better?

Rhodiola rosea’s effects are probably due to its ability to optimize chemical balance in the neuron-transmitters of the brain namely serotonin and dopamine.

It also is able to its influence on opioid peptides such as the beta-endorphins

In one study, 76% saw a reduction in depressive symptoms and 50% percent felt their depressive symptoms had been cured.

In another study

In one double blind study, the Rhodiola group decreased proof reading errors by 88% while the other group increased proofreading errors by 84%

1. Boosts the immune system

Rhodiola rosea strengthens the immune system by reducing the effect of stress, which is known to weaken the body’s ability to defend against illness.

2. Acts as an anti aging supplement

Rhodiola boosts immune system function, rhodiola also helps the body fight conditions linked to free-radical damage, such as heart disease and mental deterioration.

3. Heart Protection

By decreasing the release of catecholamines and corticosteroids triggered during the stress response, it can help prevent cardiac damage.

Rhodiola’s support of the adrenal glands helps normalize blood sugar, potassium levels and blood pressure reducing further the risk of heart disease.

Helping you cope with modern living

Stress is the disease of the 21st century and it can very often lead to depression – both are killers and Rhodiola can help you fight back feel more alert and improve your mental wellbeing and that’s not all its benefits.

Its natural and can help you feel your best learn what the Russian’s and Vikings have known for thousands of years Rhodiola does you good.

Welcome to modern life. Doctors agree that our hectic pace-the endless meetings, rushing home to care for the children, and staying up a little too late at night-is taking its toll. People are feeling more tired than ever before, and there doesn’t seem to be any relief in sight.

You can’t turn the clock back to a simpler time, of course. But there are ways you can boost your energy and restore your enjoyment of life. Here’s what experts recommend.

Make sure the well doesn’t run dry. When you’re busy all day it’s easy to forget to drink enough water. When you don’t get enough fluids, cells throughout your body, including in the brain, begin to run dry, which can sap your energy. Don’t wait until you’re feeling thirsty, because our body’s “thirst-sensor” doesn’t always work efficiently. Doctors say to drink at least eight glasses a day.

Incidentally, don’t count coffee or cola toward your daily total. These drinks contain caffeine, which is a diuretic-meaning it removes more fluids from your body than it puts in. If you do drink coffee or other beverages with caffeine, you need to drink even more water to keep yourself hydrated.

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                                                  WHEN TO SEE THE DOCTOR

                         While fatigue is often caused by nothing worse than a lack of sleep, it  

                         can also be a sign of other, underlying problems, including diabetes,                           

                         anemia, hormonal imbalances, or even chronic fatigue syndrome. If  

                         you’re tired all the time and it seems to be getting worse, you need to  

                         get a checkup. Your doctor will probably do a variety of tests,  

                         including blood tests, to figure out what’s going on and what you need  

                         to do.

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See the light. When winter arrives and days get shorter, many people start feeling tired and fatigued. Studies have shown, however, that you can give your energy a boost by getting more sunlight. Even if you only get outside for an hour or two a day, the extra light may help put extra zip in your mood.

Shake things up. Sometimes it seems like every day is the same. We go to work, go home, cook dinner, go to bed. It’s no wonder that we sometimes feel a little tired and unmotivated. Doctors agree that one of  the best things you can do to fight fatigue is to put more variety into your life. Going for walks, taking adult education classes, or simply reading some new books will help you feel more motivated and energized by life.

Add some color to your life. Studies have shown that people who spend their time in dark houses with dull, muted colors tend to have less energy than those who are surrounded by visual “zip” – bright reds, soothing greens, or vibrant yellows. Even if you don’t feel like painting your house, it’s good idea to liven up your surroundings.

Eat for energy. Many people have been known to make themselves feel stronger and more energetic simply by eating a better diet. Unlike foods that are high in fat, Which are hard to digest and tend to sap your energy, fruits, vegetables, and carbohydrates can help you feel more energized.

Bank the big meals. If you work in an office you know that the lowest-energy time of day is right after lunch, when just about everyone is nodding off. This is due in part to the body’s natural need for rest. But studies have shown that people who eat four or five small meals a day tend to have more energy than those who eat two or three big meals. Try to eat a good-sized breakfast, one or two healthful snacks during the day (but not a big lunch), and a good meal at supper. Eating frequent smaller meals helps keep your metabolism burning steadily, rather than working hard all at once. And eating regularly helps keep blood-sugar levels steady, which can be very powerful in fighting fatigue.

Get as much exercise as you can. Even when your energy is so low you don’t want to lace your tennis shoes, it’s worth making yourself stay active. Exercise helps burn off your stress and frustration, while at the same time increases the amount of energizing chemicals in your body. Studies have shown that people who exercise regularly report feeling more ambitious, optimistic, and energetic.

Put relaxation on your calendar. Relieving stress is a skill that should be taught in school. Most of us have difficulty making time for rest and relaxation – and we pay for it in lost energy. One of the best ways to recharge your batteries is to put aside a little time each day to do something you truly enjoy – playing with your dog, shopping, or even getting a message. Taking a break from life’s stresses gives your body and mind time to recover, this will help you feel stronger the rest of the time.

Get to bed earlier. It’s obvious advice, but a lot of us walk around like zombies simply because we try to squeeze too much out of each day. Going to bed an hour or two earlier on a regular basis will help ensure that you get the sleep you need – the sleep you’re probably net getting enough of now.