Stop Chronic Fatigue

Posts Tagged ‘Illness’

What you’re about to discover is a step-by-step guide on how to stop your suffering and literally hand your life back to you. This is regardless of how hard you’ve tried before. You don’t have to be told that Fibromyalgia is a terrible condition that not only robs you of strength and motivation, but also in severe cases, can even strip you of the will to live.

Some say that if you’ve been suffering from Fibromyalgia, it’s not surprising if the pain and agony that you’re going though makes you want to cry or even wish you would die. At the least, it makes even the strongest minded individual stop and ask why me.

Individuals suffering from fibromyalgia must require their life back. When you finally get a chance to unwind and enjoy yourself it attacks. Let’s say you’re out with your other half, or you have a chance to soak up some time to yourself. Maybe you’d like see a movie, grab dinner, or just simply have a nice evening out with your family. Then it occurs. It comes up and sets in. They must wish they could end the suffering and feel alive again. Most fibromyalgia pain sufferers have experienced so many different treatment options. Some of these options include medications. They have gone to doctors and probably have gotten some type of therapy. It’s hard to believe anyone anymore because they start to lose hope. It’s even affecting their quality of life and time with their family.

Your night is ruined. You can’t enjoy even a waking moment. You go home, get in bed and try to at least to have a good night’s sleep but you end up sleeping poorly. The next day you awake to feeling chronically tired or even depressed. The cycle seems to repeat itself and go on and on. You just want the pain to stop more than anything else, and you should! You deserve more. You deserve to live your life again. There has to be a way for this horror of a nightmare to stop!

Fibromyalgia affects two percent of people in the US. In this article you are going to find out how to make it end. Here are some facts that you must know about fibromyalgia. First, diagnosing fibromyalgia properly is no easy task. The underlying cause of fibromyalgia is unidentified. The pain can vary from day to day. Traditional medicine is focused on organization of the symptoms.

Fibromyalgia can in some individuals become a crippling disease. It wrecks the lives of millions of citizens each year. This is because they never spend the time focusing in on the foundation of the problem. Most of the current research on Fibromyalgia points to brain stem damage and malfunction as the major cause of Fibromyalgia. From time to time a straightforward nerve system assessment can detect the precise trouble.

There are three fibromyalgia myths that should be avoided. These are the three myths that cause you greater pain and suffering and make your fibromyalgia worse. This is a large problem that affects many people. Many people are told by doctors and friends that the fibromyalgia is all in their head or that they just need to discontinue stressing so much and cool down.

Here are the three biggest myths about Fibromyalgia. Believing these will never get you the results you want and may make things worse. The first one is hoping that physical activity or exercise will work by itself. Exercise is important, but it sometimes makes the problem worse without first identifying the true cause of the symptoms. The second is hoping the problem will go away by itself. This is ludicrous. Fibromyalgia gets worse as it gets ignored. People that put off the correct treatment can look forward to even more pain and suffering down the road. The third is taking doses and doses of medication to alleviate the pain. This is most dangerous of all the fallacies. Medication or pain killers, and mind altering drugs pump chemicals into your brain to fool it and make it think the problem is gone. All the while, because of mistreatment and neglect the problem gets worse. But that’s the not as bad as the terrible side effects of pain killers and medication. Medication is the worse alternative to healing and eliminating Fibromyalgia. Not only does it make the condition worse, but it also creates additional problems and even dependency on medication.

There is a safe, simple way you could become pain free opening today. There is a way you can get rid of your Fibromyalgia and rapidly become pain free without drugs, pills, or surgery, and get your life back without losing any more value time and missing out on the quality of life you ought to have.

There are many natural alternatives to eliminate the pain of fibromyalgia. 3 effective techniques are specific nutrition, a fibromyalgia exercise plan, and specialized Fibromyalgia chiropractic care. First of all, nutrition is very important. Generally speaking, every day you should take a good multivitamin, a mega mineral supplement, a B-complex vitamin, an antioxidant supplement, and 5 servings of fruits and vegetables. These are just the basics.

Second, proper exercise that doesn’t make your condition worse is an essential component of any Fibromyalgia treatment program. You need to have a basic fitness program that doesn’t irritate your condition. You need to set realistic goals and start slow and build yourself up. And most important is to keep it simple and not to overdo it.

The last technique and probably the most important is specialized Fibromyalgia chiropractic care. If a vertebra should move out of place, you may have nerve interference that can impair the way your body functions and cause the pain associated with Fibromyalgia. Vertebrae can shift out of place due to trauma, tension, and toxins. It’s important to go to a doctor that will focus on all the causes that may be associated with Fibromyalgia.

To eliminate your Fibromyalgia, you need to get to the source of the problem and eliminate the cause. Once you treat the cause and not just cover up the symptoms, then eliminating Fibromyalgia is easier than you think.

Looking to find the best treatment for fibromyalgia, then visit www.backcaretreatment.com to find the best advice on fibromyalgia care for you.

Mommy moments come in all forms of days at the beach, backyard BBQs, or kids reading groups at the library. These are all wonderful times to get to know other mothers and share in wearing out your kids, as well as gaining some understanding from other parents. But the number of women who live with chronic illnesses such as fibromyalgia and diabetes continues to grow, the spontaneity of these fun activities is easily disrupted.

For example, according to the National Fibromyalgia Association, fibromyalgia (FM) experts estimate that about 10 million Americans and approximately 5 percent of the population worldwide suffer with FM, one of the fastest growing auto-immune diseases in the USA. I recently attended an adoptive mom’s playgroup and within this niche group, three out of the six of us had chronic illnesses. Being aware of a friend’s limitations and challenges, acknowledging them, and just asking questions, can make a huge impact in their ability to participate and feel comfortable with their peers.

[1]. Ask what time of the day is good for play-dates or activities. This can vary from season to season (weather affects it a great deal); and also from one illness to another. For some moms, mornings are good and afternoons are exhausting; for others it’s the other way around.

[2] Be adaptable and don’t make her feel guilty if she must cancel your plans. When one lives with a chronic illness, one never knows what may change moment to moment. For example, last week I just took a normal step, but it resulted in my knee being locked up for four days. Despite all the medications and therapies, all my plans had to be canceled and my husband tried to pick up the pieces of my son’s schedule while he also worked from home.

[3] Communicate with her that you understand she has some limitations. So ask “How far are you comfortable walking today?” and try to accommodate. A two-block walk to the park may seem like miles for her and the few stairs may be impossible. I won’t even take escalators any more with my poor knees, so take the elevator with her. Don’t run ahead of her, unless you are chasing your kids (or hers!) and understand she may need to sit down on a bench for a few minutes to rest, even after walking just one-hundred feet. Standing can also be hard, so even if the carousel line looks like a ten minute weight, she may need for you to stand in line and then let her jump in at the last minute.

[4] Ask polite questions about her illness, such as “what is your greatest challenge?” Avoid telling her about the cures you’ve heard for her illness; the products you may sell that could help her; or about your mother’s cousin’s sister who has the same illness but still manages to raise five children and work full-time.

[5] Be aware of simple things that may be difficult for her. For example, if you go to the beach, you may want to ask her if she would like to be dropped off while you find a parking spot; she may not be able to sit on the ground so bring a few lawn chairs so she isn’t the only one two feet above the rest of your friends. She will likely be limited in her sun-exposure. She may not be able to carry as much picnic items as you can from the car. While you don’t want to make her feel helpless, nor does she want you to make a big deal out of it, just be aware that she may need some extra considerations.

[6] Don’t assume that she can take care of your children, even for five minutes, unless she volunteers. Child-caring is exhausting and caring for her own may be zapping her of the little strength she already has. Plus, if your kids are prone to run out into the street, realize that she may not physically be able to chase them.

[7] Plan activities that she can participate in. While you may love your stroller exercise groups, and mommy-and-me swim classes, these activities may not be options for her. Ask her what kinds of things she likes to do and then join her for these. Keep the activities under three hours; while you may spend six hours at the zoo, affirm that you completely understand she needs to get home. Don’t say, “a little more exercise may do you some good!”

[8] Lastly, tell her those words that every mom so wants to hear at least once in her life: “You are doing such a great job as a mom. I don’t know how you do it all, especially with your illness. I really admire your perseverance and strength.

Lisa Copen has lived with rheumatoid arthritis since the age of 24 and is the mom of an active 7-year-old son. Get some creative new ideas to encourage a chronically ill friend from Lisa’s book at Beyond Casseroles: 505 ideas to Encourage a Chronically Ill Friend . She is the founder of Rest Ministries that serves the chronically ill.

Chronic fatigue syndrome is a flu-like condition that can drain your energy and sometimes last for years. People previously healthy and full of energy make experience a variety of symptoms.

People recover from flu in days or weeks. But with Chronic Fatigue Syndrome (CFS) recovery is rare. The symptoms are similar to flu, and a tiredness that never improves no matter how much sleep a person gets. It can worsen with mental or physical exercise. Sometimes the symptoms come and go with no regular pattern.

People who have this disease are often prevented from working and wind up on welfare. It is however, a treatable illness, although formerly not recognized as a medical condition. The Center for Disease Control studies have determines between one and four million Americans have this condition.

CFS begins in several ways. It can just gradually increase in severity, brought on by no noted cause. Or sometimes a person may have the condition after a viral infection, cold or severe mental stress. It affects many more women than men.

The conventional approach to handling CFS is psychological counseling (It’s all in your head type approach), rehabilitation with physical therapy and exercise. Other professionals like a sleep therapist or dietitian can also be called in. The patient usually has to learn to just live with it once all else has failed to relieve the misery of CFS.

However, there are ways to handle this disease that can actually bring about results. You don’t have to learn to live with it. The pain, fatigue and depression are not all in your head. They have an underlying cause and a medical doctor trained in this discipline can help you identify and treat CFS. Your condition can be reversed and your energy and vitality restored.

If you suffer from fibromyalgia or CFS, your diet can make your condition worse or better. Eating a lot of refined carbohydrates will make the condition worse, whereas eating slow-burning carbs (rich in fiber) will provide your body with more energy. If you consume a lot of saturated fats and refined vegetable oils, the pain will worsen. If you consume foods high in omega-3 fatty acids (like fish and flaxseed oil) your pain will lessen. Diet is very important.

Food allergies are often missed as a cause of CFS and fibromyalgia. A competent doctor can evaluate for food allergies.

Depression can accompany CFS and figromyalgia. Low levels of a neuro-transmitter, serotonin if often a cause, because this substance in the brain regulates sleep and contributes to the persons mood. Lack of it increases pain. There are supplements that can be prescribed to alleviate pain, regulate mood and ward off depression – such as St. John’s wort, SAMe, natural replacement seratonin and 5-HTP. Whereas Prozac and other prescription drugs merely mask symptoms and come with dangerous side effects, natural remedies do not. Many happier patients will attest to this fact.

You enjoy your life more when you feel better! Have the energy and vitality that you had in your 20’s and 30’s. Find out more now – go to Angel Longevity Medical Center. Find out more about Chronic Fatigue and Anti-Aging

Stress tends to set off major physical reactions that create chronic fatigue or fibromyalgia. Fibromyalgia is a common syndrome that involves chronic fatigue, generalized muscle aching, and stiffness. According to the 2000 American College of Rheumatology Fact Sheet, two percent of the United States population, primarily women of childbearing age, are affected by this syndrome.
Although criteria for the classification of fibromyalgia have been established, controversy exists as to whether this diagnosis represents a unique syndrome. The cause is unknown and no pathologic characteristics have been identified that are specific for the condition.
Treatment consists of attention to the specific symptoms reported by the patient. Some nursing aids may be used to treat the diffuse muscle aching and stiffness.
Tricycles antidepressants are used to improve or restore normal sleep patterns and individualized programs of exercise are used to decrease muscle weakness and discomfort and to improve the general deconditioning that occurs in these individuals.
Managing Treatment
Typically, patients with chronic fatigue fibromyalgia have endured their symptoms for a long period. They may if feel their symptoms have not been taken seriously. Nurses need to pay special attention to supporting these individuals and providing encouragement as they begin their program of therapy.
Patients support groups may be helpful. Careful listening to patient’s descriptions of their concerns and symptoms is essential to helping them make changes necessary to improve their quality of life.
The first step to minimizing fibromyalgia, is to develop an awareness of when and how the condition affects you. Then, take time to learn a few relaxation techniques and deep breathing. To facilitate healing, take time to perform these simple treatments.
1. Catch an afternoon nap
Experts say that people who get the afternoon swoon to put the phone on voice mail, turn the ringer off, and steal a 20 to 30-minute snooze.
The later in the day you nap, the more likely you will enter deep sleep, so it is better you nap in the early or midafternoon. The longer you sleep, the greater the chance you will enter deep sleep and wake up groggy and worse than before.
2. Watch your meds
Staying energized means paying close attention to everything that goes into your mouth, medications included. Antihistamines, high blood pressure drugs, and cough suppressants can all make you tired. But plenty of other common medicines can also leave you feeling lethargic.
Many people assume that their fatigue is coming from headache, arthritis, or whatever and do not realize that it is really coming from the medications. If you are taking medicine and often find yourself feeling groggy or low on energy, it is highly recommended that you should talk to your doctor about the side effects of medications and asking for alternatives to drugs that may be sapping your energy.
3. Break out boredom
It is all about exercise that is refreshing versus exercise that is not. That is why it is important to find some exercise that is enjoyable or challenging. Taking regular breaks throughout the week to engage in some exercise or other physically demanding, but interesting, activities should help prevent chronic fatigue syndrome or fibromyalgia.
4. Feed the machine
Often, even the modest calorie restriction can lead to marginal vitamin levels. And if you are short on vitamins, you may feel tired as a result.
Consuming fewer than 1,800 calories per day is a risk factor for low-nutrient intake simply because nutrient intake is tied to calorie intake. Most health experts advices dieters who eat fewer than 1,800 calories per day must learn to take multivitamin or mineral supplement.
Fibromyalgia is a medical emergency necessitating early diagnosis and appropriate treatment to eliminate the causative factor; otherwise, the joint may be destroyed relatively quickly.
So the next time you feel stressed out, never hesitate to ask for a rest. The treatment of fibromyalgia is focused on the physiologic mechanisms that must be understood in the context of the body as a whole. The person, as a living system, has both an internal and an external environment, between which information and matter are continuously exchanged.
Hence, the goal of treating and managing chronic fatigue or fibromyalgia is best achieved within the interaction of the body’s subsystem to produce a dynamic balance or steady state. In this way, all subsystems are in harmony with each other and the probabilities of developing fibromyalgia are lessened.

Does she REALLY have M.E? (Myalgic encephalomyelitis)?
i really love one of my best mates, no names mentioned.
But for some reason, for years now shes made up illnesses.
Okay, some of them are real, e.g if she has a cold or this time when she did acually have this heart thingy.
Shes a reallly good mate, and if anything happend to her i’d be so upsett, but its hard somtimes because i’ll tell her about how i have athsma a few years ago.. all of a sudden she has it.
She says shes death.. (but funny enough, so is one of our close mates who hids it)
if anyone says they feel ill, the next day she’ll be off ill.
at first i didnt pick up on it, untill someone mentioned it as a joke, now years on.. i know its not just a coinsidence.
Shes always been one to stay of school for random reasons, cause her parents just let her stay of school for the sake of it, e.g she has an essay due the next day.
thing is, whenever she thinks she feels ill, she tells us she goes to the doctors, even if its like a cold or somthing.
and then lately, shes been telling us she went to the doctors, cause shes aparently depressed. and they said it might be M.E cause shes not sleeping. (although, i know for a fact shes a great sleeper, and its not like she goes to bed at normal time, even on school nights she’ll be online untill 12 and go to bed at 2.
i might not know all the details, but then again.. sounds like another one of her storys, just to get the attention.
i mean iv mentioned some of her illnesses from the past to her, n shes been like, i’d remeber if i had that illness.. (when i can remeber the convo!)
& then today, when my mate asked her why she wasnt in the day before, she said ooh.. i was tierd. & then when my mate replyed.. thats no excuse!! (as in joking)
she snaped at her and goes, YES IT IS, ITS MY DESEASE.
iv looked up M.E on the internet, and she may have some symptoms, but doesnt everyone at one point.
please help me process the whole thing, cause i dont know how to deal with her, or anymore lies, dramas and everything..
thanks