Stop Chronic Fatigue

Posts Tagged ‘Tired’

There are so many people these days around the world who are always tired. Tiredness, as a problem, is growing ever year and it is hard for people to find solutions for it. This can lead to a lot of people becoming depressed.

What is the first thing you should do if you are always tired? Without a doubt you should go to the doctors or a qualified medical practitioner. They can do a number of tests to see if you are suffering from any physical problems. If you do have a physical problem then the diagnosis is only the beginning.

I just want to give you some of the causes of always feeling tired. This isn’t the entire list but it will give you an idea of what your doctor will look for.

Heart disease. Sleep apnoea. Allergic to certain food groups. Anaemia.

A lot of the time when people visit the doctor they can’t find any thing physically wrong with them causing them to be always tired. This is not a bad thing although I can understand you for being frustrated.

There is something that you can do for yourself. You can start by improving your diet. Try to avoid fatty food and sugars. Once you have eliminated them you should increase your intake of fruit and vegetables. This should increase your nutritional intake and therefore boost your energy levels.

People who are always tired think that they need more sleep. This is probably not the case. You need quality rather than quantity. Think about what you can do to improve your sleep. You should aim to get out of bed as soon as you wake up. If you go back to sleep you are only going to feel worse.

I know how hard it is having the feeling of being always tired. I have managed to come through it though. It was hard work and I am sure that if you keep trying then you will come through it too.

So are you always tired? If like many people you are then please visit Jon’s blog. You are not alone because he too has had problems with always feeling tired in the past. This is something he has overcome and wants to help you do the same.

Copyright (c) 2007 Hailey Harris

If you have always wanted to know more about fatigue and exercise, you are not alone. I mean, doesn’t exercise contribute to fatigue? No! The benefits of exercise to fatigue sufferers are so great, they cannot be ignored. Exercise for fatigue? You bet! If you are not doing exercises for fatigue you may be suffering more than you need to. So where do you start? What kinds of exercise should you be doing with fatigue problems.

There are many new exercise gadgets, videos, and other paraphernalia out there on the market today, and it can be confusing whats good for fatigue sufferers. I mean, just turn the television on and you will see a bun slimmer here or a weight loss machine there, you may even hear of a total fitness machine to help your strength and overall health. All of this is nice but what can help with fatigue and exercise. I mean really what can help relieve the tiredness, suffering, and devastating pain of fatigue sufferers? Well, there is an answer. You can help relieve your fatigue with exercise.

To understand what exercise can greatly benefit fatigue sufferers, its necessary to remind ourselves of two key symptoms of fatigue. The two symptoms I am talking about are pain and tiredness. There is one exercise that that benefits fatigue sufferers more than any other and can provide relief to these two main symptoms. Yoga. Fatigue and exercise can be incorporated in a way like no other to aid in your healing and complete recovery with the Ridfatigue system. Yoga is one of the components.

Yoga is a proven exercise that improves the fatigue sufferers body and psychological state, addressing and aiding in the recovery of the two symptoms pain and tiredness, giving you a sense of well being. It can increase your energy and help you feel revitalized.

With regular yoga, you will realize positive energy, increased flexibility, decreased pain, stimulation to organs and glands, increased blood flow, and more.

Yoga consists of many stretches, poses, and movements which act on joints in your body rarely used. This helps with flexibility in the joints and tendons. When stretching and using muscles to hold poses during Yoga, it helps your bodys posture and tones you up.

Other benefits that Yoga has to fatigue sufferers are: improved sleep, decrease in pain of the joints, increased energy, mental calmness, range of motion increase, strength building, endurance increased, lowers stress hormone, and psychological benefits.

An exercise like Yoga has many benefits to the sufferer of fatigue. Yogas many benefits can be implemented into your life today. Hopefully, you realize the importance of this great exercise in regards to the healing potential of your condition and start implementing it into your life right away.

Chronic fatigue syndrome, or CFS, was first identified in the 1980s, but the cause is very hard to determine. It encompasses many different symptoms and discomforts. It is defined as significant fatigue for a period of more than six months, not related to exertion or lack of sleep, and associated with other symptoms. The patient feels fluey, no energy, frequent headaches, sore joints and lymph nodes, and has trouble concentrating.
The most common CFS symptoms are:
Fatigue
Constant deep, incapacitating mental and physical exhaustion, which does not disappear through rest. Rather than alleviate this long term fatigue, exercise of any kind only aggravates it.
Pain
CFS pain is generally in the muscles, joints (without swelling or inflammation), and lymph nodes. Common complaints are also irritable bowel syndrome, chest pains and sore throats.
Cognition
Patients may suffer from forgetfulness and confusion.Their thinking, focusing and verbal skills are often affected as well.
Hypersensitivity
Most CFS sufferers are very sensitive to light, sound, chemicals and food. The sensitivity to foods, odors, substances, and medications can make treatment difficult. Patients who already had a history of allergies and conditions, like asthma, now tend to suffer more acutely from those symptoms. Oversensitivity of all the senses contributes to abnormal tiredness, migraines, and even seizures.
Body Temperature Imbalance
CFS patients have trouble stabilizing their body temperature, constantly fluctuating between too hot and too cold. They often complain of fever-like symptoms. This may be due to the affected hypothalamus, the organ controlling body temperature.
Sleep Issues
No amount of sleep and rest can make these sufferers feel better. Most have trouble getting a good night’s sleep. Even with regular sleep schedule and after prolonged deep sleep, they wake up exhausted.
Chronic fatigue syndrome is very hard to diagnose because of the many different symptoms. Every patient is different and presents varying combinations and severity of the main symptoms above. Furthermore, the symptoms may come and go seemingly without reason or treatment.
It is a very debilitating ailment, greatly affecting the persons’ quality of life. The un- restful sleep, and any combination of symptoms can further contribute to a host of other problems, such as loss of concentration, dizziness, depression, mood disorders, and short-term memory impairment.
To further add to the difficulty of diagnosis are other conditions like fibromyalgia, which has most of the same symptoms. Pre-existing conditions like chronic viral illnesses, lupus, rheumatoid arthritis, multiple sclerosis, hepatitis, sleep disorder, adverse effects of medication, severe obesity, and psychiatric illnesses all impact on the diagnosis and treatment.
There is no cure for chronic fatigue syndrome; only treatments for the symptoms, such as headaches and sore throats. The treatment by conventional and alternative means both aim at the restoration of normal sleep and elimination of pain.
Treatments vary from antidepressants, steroids, immune system medications, anti-histamines to homeopathic treatments like evening primrose oil, diet therapy,
cognitive behavioral therapy, and gentle exercise programs. Although lack of a definite treatment for CFS leaves a lot to be desired, the above treatments, whether all or a combination, can prove fairly effective.
If depression is the main problem, treatment of that can significantly improve the quality of sleep, thus affording some relief of the persistent fatigue. Psychologists can identify personal factors, such as personality styles, unhelpful thought patterns, and attitudes. They can also help patients identify overwork-collapse patterns and train them to reduce the physical, psychological and emotional stressors.
Diet is of utmost importance. It is important to include essential fatty acids in your daily food intake as well as powerful antioxidants to restore the immune system. Both have shown significant improvement in chronic fatigue syndrome symptoms.
Heavy metal may also be a cause of CFS. In the case of mercury poisoning, dental fillings would need to be removed.
NB
This information about Chronic Fatigue Syndrome has been gleaned from various sources. It may not be fully accurate and is intended only as information. Only your doctor can make the right diagnosis and prescribe treatment right for you!